Ability of an
organism to exert itself and remain active for a long period of time, as well
as its ability to resist, withstand, recover from, and have immunity to wounds,
or fatigue.
Aerobic
exercise:
Physical
exercise of relatively low intensity that depends primarily on the aerobic
energy-generating process. Generally, light-to-moderate intensity activities
that are sufficiently supported by aerobic metabolism can be performed for
extended periods of time.
Anaerobic
exercise:
Exercise
intense enough to trigger anaerobic metabolism. It is used by athletes in
non-endurance sports to promote strength, speed and power and by body builders
to build muscle mass.
Strenght:
Ability of a
person or animal to exert force on physical objects using muscles. Increasing
physical strength is the goal of strength training.
Flexibility:
Ability that
allows us to improve the range of motion of muscles and joints.
Speed:
Ability to
move the whole body or part of the body very quickly/in a short time.
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