domingo, 27 de septiembre de 2015
Examen para ser árbitro de fútbol
Si quieres ser árbitro de fútbol en los recreos tienes que aprobar un examen. Este examen tendrá lugar el próximo miércoles, día 30 de septiembre, a la hora del recreo en el aula de 5ºC.
Se menciona que a partir del lunes, 5 de octubre, ya no se podrá jugar a fútbol en los recreos si no hay árbitro y si no es con una pelota de goma espuma.
Solo podrán árbitrar los alumnos/as que han aprobado el examen. Los partidos no se rearbitran, los jugadores teniendo que atenerse a las decisiones tomadas por éstos árbitros durante los encuentros. El árbitro puede suspender el partido si hay incidencias, conductas contrarias a la convivencia, reglas de juego o normas del colegio, tanto por parte de los jugadores como por parte de los asistentes.
A su vez, las actuaciones de los árbitros serán supervisadas por el Comité Deportivo del colegio.
domingo, 20 de septiembre de 2015
martes, 15 de septiembre de 2015
miércoles, 9 de septiembre de 2015
martes, 8 de septiembre de 2015
The importance of a specific warm-up on the performance of the handball goalkeeper
If you want to know about the
importance of a specific warm-up on the performance of the handball goalkeeper click
the following link:
Warming up
Warming up is just as important as
the games and sports we play, it helps to protect our body from serious
injuries and lesions. We always have to warm up before we start any kind of
physical activity that needs more effort than any other normal activity.
The warming up
should include general exercise like running, jumping, etc. and specific
exercise like stretching activities. The warming up starts with different ways
of running and like this we prepare our heart and adapt our body to the physical
activities that will be performed. This part of warming up we can also develop
it through games.
When we warm up, we should include
some soft stretching activities. These improve the body's flexibility, prepare
our muscles, make it easier for the joints to move and permit us to move in many
different ways. We should also do these stretching activities at the end of any
game or sport to help us relax our muscles and unwind.
My body is growing
Height and weight are measurements
that tell us that our body is developing and growing with age. Sex, race, food,
genetic inheritance and illnesses are some of the factors that will affect your
body's development and growth.
In this unit we are going to measure
how tall you and also how much do you weigh. Then, we are going to calculate
your Body Mass Index (BMI).
Body Mass Index (BMI) is a measure
of body fat based on height and weight that applies to adult men and women. BMI
is a person's weight in kilograms divided by the square of height in meters.
A high BMI can be an indicator of
high body fatness. BMI can be used to screen for weight categories that may
lead to health problems but it is not diagnostic of the body fatness or health
of an individual.
If you want to calculate your BMI,
click on the next link:
http://nccd.cdc.gov/dnpabmi/Calculator.aspx?CalculatorType=Metric
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