Warming up

Warming up is just as important as the games and sports we play, it helps to protect our body from serious injuries and lesions. We always have to warm up before we start any kind of physical activity that needs more effort than any other normal activity. 

The warming up should include general exercise like running, jumping, etc. and specific exercise like stretching activities. The warming up starts with different ways of running and like this we prepare our heart and adapt our body to the physical activities that will be performed. This part of warming up we can also develop it through games.

When we warm up, we should include some soft stretching activities. These improve the body's flexibility, prepare our muscles, make it easier for the joints to move and permit us to move in many different ways. We should also do these stretching activities at the end of any game or sport to help us relax our muscles and unwind.